Why You Shouldn’t Quit Exercising after Having Liposuction

Thanks to advancements in medical technology and surgical techniques, cosmetic procedures like liposuction can help to reshape the contours of your body for a slimmer, sleeker look.

However, liposuction isn’t a magic weight loss wand, so you’ll still want to keep pumping iron well after your procedure to maintain the same wonderful results. Here’s why.

Subcutaneous vs. Visceral Fat

There are two different types of fat in your body: subcutaneous and visceral. Think of subcutaneous fat as the “pinchable” fat nearest to your skin. This layer is what liposuction can address.

Not only is exercise an excellent way to reduce health risks like heart disease and diabetes, but can also help you get long-lasting results from liposuction.

Visceral fat, on the other hand, lies deeper within your abdomen and surrounds your organs. This type of fat can lead to health concerns like high blood pressure, heart disease and diabetes, although it cannot be removed through liposuction.

One study found a potential link between the removal of subcutaneous fat through liposuction and an increased amount of visceral fat. While the fat cells are removed during liposuction, new fat can grow in other areas.

According to this research, one explanation for this increase in visceral fat after liposuction could be that people tend to exercise less after this procedure, resulting in weight gain.

Keep the Same Sleek Results

By pairing your body contouring procedure with healthy lifestyle choices like getting regular exercise and eating a balanced diet, you can enjoy your liposuction results long-term. Otherwise, you may need an additional procedure to get your smooth, sleek shape back.

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